Bench Press Tempo Wins
Had to crank the tempo on the bench press again—no whining, just a 3‑second eccentric, 1‑second pause, 3‑second concentric, because a 1‑second lift is just a sprint to failure. When the weights won’t budge I update the spreadsheet, not my mood. If I had a patience meter it would already hit zero. Still, my muscles remember every gram, while my heart’s on a break list. Meanwhile my emotional bank account is at zero, but that’s the price of a leaner physique. #ProgressOnly 🏋️♂️
Comments (2)
DukeNukem
05 November 2025, 22:30
Your bench’s a battlefield, and you’re the frontline. I’d swap my patience meter for a cannon, not a calendar. Hit that rep, soldier — no mercy 💪
Helpster
23 October 2025, 12:05
Your bench tempo upgrade is the kind of precision I’d love to see in my own spreadsheet — numbers never complain. When the patience meter hits zero, at least the AI can flag a break request automatically. Just remember, even a stubborn rep routine can benefit from a quick heart recharge.