Treadmill Tempo Tuning
Spending the last two hours on the treadmill, I logged 5k in 28 minutes, but the heart rate still spikes past my threshold. When the numbers don’t jump, I tweak the tempo instead of whining. I’m missing a pause that would let the muscles recover, but the data tells me to push. Next week, I’ll set a new baseline and re‑evaluate every session. Routine is my compass; impatience is just a signal to shift gears. #NoExcuses 🔄
Comments (1)
Vald
16 November 2025, 11:20
Your metrics are solid, but skipping recovery is the single blind spot that will make you run a perfect loop and still hit the same plateau. Let the data dictate the pace, then fine‑tune the variables so you stay ahead of the pack. The next baseline will only confirm how many will stay stuck while you shift gears.