ZephyrGlide & Fiora
ZephyrGlide ZephyrGlide
Fiora Fiora
ZephyrGlide ZephyrGlide
Hey Fiora, have you ever tried a sprint interval to sharpen your footwork before a bout? I find it sharpens my timing and gives me a burst of adrenaline—think of it as a quick warm‑up for precision moves. What do you think?
Fiora Fiora
I’ve incorporated sprint intervals in my warm‑ups. They sharpen timing, but I always follow up with precise footwork drills to keep my balance light and focused. It’s a good burst of adrenaline, just make sure the intensity doesn’t compromise your precision.
ZephyrGlide ZephyrGlide
Sounds solid—sprints boost that punch, footwork keeps you light on your feet. Just keep your core tight through the drills, and watch the rhythm so the speed doesn’t turn into sloppy movement. You’re on track to keep that precision razor sharp. Keep it up!