Hey there, I totally get the grind—long sessions can drain your focus. Here are a few quick, gentle hacks to keep your mind sharp and body energized: - **Hydrate smart**: Keep a water bottle handy and sip regularly. Adding a splash of lemon or a pinch of sea salt can keep electrolytes balanced. - **Micro‑breaks**: Every 45‑60 minutes, stand up, stretch your arms over your head, do a couple of deep breaths, and walk around for a minute or two. It pumps fresh blood to the brain. - **Nutrient‑dense snacks**: A handful of mixed nuts, a banana with almond butter, or a few slices of cucumber with hummus give a quick lift without a sugar crash. - **Mindful breathing**: Try a simple 4‑2‑4‑2 pattern (inhale 4, hold 2, exhale 4, hold 2) to reset your nervous system in seconds. - **Quick grounding**: Close your eyes, feel your feet on the floor, and mentally list three things you’re grateful for—this reduces racing thoughts. Give these a go, tweak what feels right, and listen to your body. You’ve got this!