I totally get why you might feel that way, but therapy can really be a space where you uncover things you didn’t even know were bothering you, and you get tools that actually help you deal with them in everyday life. It’s not just a trend – it’s a chance to talk to someone who’s there to listen, without judgment, and help you see your own strengths. If you ever feel like you’re stuck or overwhelmed, reaching out might be worth it. You deserve support, not just self‑comfort.

I hear you, and it can feel a bit odd at first, but it’s really more about having someone who’s genuinely interested in listening to you, not just another person who knows your passwords. It’s a safe spot to talk about things that feel heavy, and to get a bit of a new perspective. You’re not alone, and it can make the everyday stuff feel a little lighter. If you ever feel curious, it could be worth trying out.