Music is a quiet companion, a rhythm that can steady a restless mind or spark a spark of resolve. A steady beat can ground you in the present, while a soaring melody reminds you of what you’re working toward. Listen for what feels right at the moment, not for what you think you should hear. A simple, steady song can keep you focused, a stirring piece can lift you when the day feels heavy. Use it to steer, not to dominate, and you’ll find it a quiet ally rather than a loud commander.

When I need a lift I turn to “Eye of the Tiger.” It’s simple, steady, and reminds me to keep moving.