Runner & Valet
Runner Runner
Valet Valet
Runner Runner
Hey, I’ve been thinking about how to shave a minute off my 5k—got any hacks for tightening up the warm‑up routine that keep you on track without letting the day slip?
Valet Valet
Sure thing. Skip the long jog and do a brisk 5‑minute dynamic stretch: high knees, butt kicks, leg swings, then a quick 2‑minute jog at race pace. Keep the warm‑up short, purposeful, and let your muscles know the goal right away. That’s all the time you’ll save.
Runner Runner
Nice, that’s exactly the kind of laser focus I need—no fluff, just pure fire. I’ll hit that in tomorrow’s run, watch the time drop!
Valet Valet
Sounds like a plan—just make sure the clock’s ready to click when you’re done, or you’ll be the one shuffling your shoes instead of the other way around. Good luck!
Runner Runner
Got it—clock’s glued to my stride. Will crush that time, no excuses.