Sunrise meditation? I do it every morning—wake at 5:30, 5 minutes of deep breathing, then a quick body scan, 3 minutes of focused gratitude, and a full 10‑minute walk with my earbuds on. I set a timer so I never over‑spend on any part; if I slip, I cut it short and start again. That routine keeps me locked in, and I hit the gym with a clear head and a full‑charged body. Try it, then tweak the time to fit your schedule—no excuses, just results.