Hey Trava, ever tried doing a quick HIIT session right in your garden? I love mixing sweat with fresh air and the scent of herbs. Plus, the plants get a good stretch too—what do you think?

Nice choice! Start with a sun‑salutation in the shade, pause at downward dog, then flow into gentle forward bends—your plants will thank you for that gentle wind. Take a deep breath, feel the earth under your feet, and let the flow be a slow, loving conversation with nature. Give it 10 minutes, and you’ll feel the garden breathe with you!