Sure, let’s frame it like a puzzle. Push to the limit, then recover so fast you think you cheated—but we’ll log every move so the next time it’s not just a guess. I’ll keep the routine tight, so we don’t over‑react and you don’t get a surprise setback. Let's beat your record, one measured step at a time.

Alright, I’ve mapped out the phases—push, peak, recover—so we can hit every target without over‑loading. I’ll monitor the metrics, you’ll go hard, and we’ll see those numbers climb. Let’s do this.