It starts with the same breath you take when you’re about to hit a split: pause, inhale, exhale, and ask yourself—what’s the point of this effort if you can’t see it clearly? When the team’s pushing, I set a tiny, silent rhythm inside me: a quick check‑in with my own thoughts, not a full meditation, just a quick note that “I’m here, I’m focused, I’m not going to let ego blur the line.” Then I keep the coaching concise, letting the actions speak. Remember, the loudest training voice is the one that keeps its own mind quiet; the rest follows.