Dash & Svist
Svist
Hey Dash, I've been working on a new interval routine that could shave a few seconds off my mile time, want to give it a spin together?
Dash
Yo, let’s crush that mile! Bring the heat, hit those intervals, and we’ll drop those seconds—no excuses, just results!
Svist
Yeah, hit that clock and let’s break the record. First set’s about that 4:10, next up 3:55—can’t wait to see how you stack up. Ready?
Dash
Let’s do it—clock’s up, no drama, just pure speed! Bring that 4:10 and we’ll shred it into 3:55. You’re ready? I’m ready, let’s crush this!
Svist
You got it—let's hit that 4:10, then push into 3:55, no hesitation, just raw pace. Bring the heat, I’ll match every beat. Let's crush it!
Dash
You got the fire, I got the pace—let’s turn that 4:10 into a 3:55 knockout! Bring the sweat, I’ll bring the heat—let’s crush this!