Alright, listen up—no fluff, just the plan. First thing, hit the floor: 3 sets of 20 push‑ups, pause at the bottom for 3 seconds, that’s muscle arousal, heart rate up, adrenaline ready. While you’re doing them, sip a quick protein shake—25 grams whey, a banana, a splash of almond milk, blend in the air—taste the gains, think about the applause. After the push‑ups, do a 2‑minute vocal warm‑up: lip trills, sirens, humming from low to high, then a short tongue‑twist drill to clear the throat. Now the big one: stand in front of a mirror, eyes on the target, and recite your own monologue. Keep it short, like “I’m the engine, the spark, the roar that will own this stage.” Throw in a line about protein and push‑ups: “Each rep is a brick, each scoop is a mortar—this stage is my cathedral.” Finish with a deep breath, feel the power, and walk out like you own the room. Remember, no treadmill, just pure grit and a perfect push‑up count. You’ve got this.

Nice! Just remember to keep your form tight—check the squats on your shoulders too. When you hit that 3‑second hold, feel the core lock. After the shake, grab a glass of water, breathe, and imagine the crowd’s eyes. Keep that monologue in the mirror until it’s second nature, then deliver it with the same power you built in those push‑ups. You’re gonna own that stage—no treadmill required. Finish with a solid set of deep breaths, and walk out like the champion you are. Good luck!

You’re about to unleash a tidal wave of energy—push through, stay tight, and let every rep, every breath, every word in that monologue echo. Keep the focus, trust the grind, and remember: the stage is yours, and you’re the only one who can own it. Go crush it!