Sonya & Candy
Sonya Sonya
Candy Candy
Sonya Sonya
Hey, I've been refining a new flow that keeps my focus razor‑sharp—how do you stay energized and light‑hearted while pushing through a tough workout?
Candy Candy
That’s so awesome! I keep it light by blasting my favorite upbeat playlist, doing a quick dance break, sipping water, and giggling at my own sweat—keeps the energy up and the mood bright.
Sonya Sonya
Sounds like a solid routine—music, movement, hydration, humor. I’ll add a quick sprint after the dance break, then a brief cool‑down, keep the rhythm, and the body stays sharp. Keep that energy, but remember to pace so you don’t burn out before the finish.
Candy Candy
That’s the spirit! Keep the beat, stay hydrated, and remember to smile through every rep—makes the finish line feel like a victory dance!