Alright, no fluff, just the essentials. First, hit the gym or a quick HIIT session—movement resets your mind and floods it with adrenaline. Then grab a cup of coffee or a protein shake, nothing fancy, just fuel. After that, block 15 minutes of deep breathing or meditation, focus on the present breath, let the stress melt. Finish with a quick review of your goals—write down one win for today and one area to push tomorrow. Keep that loop tight and disciplined, and you’ll stay lit without burning out.