HealthyGlow & SnapFitSoul
HealthyGlow HealthyGlow
SnapFitSoul SnapFitSoul
HealthyGlow HealthyGlow
Hey SnapFitSoul, I’ve been crunching the numbers on HIIT intervals and I’m convinced there’s a way to shave off minutes and boost calorie burn without sacrificing intensity. What do you think about dissecting the timing and rest ratios to create a killer routine?
SnapFitSoul SnapFitSoul
Sounds like a good plan. Let’s start by listing every segment, timing it, then test a 1:1 or 2:1 work‑to‑rest ratio and see how the heart rate reacts. We’ll tweak the numbers, not the effort, and watch the calorie burn climb. You’ll get a clean, reproducible routine that still feels intense. Ready to crunch?