Hey, I saw your dreamy nap pics and got a thought – ever try mixing a high‑intensity run with a solid rest break? Let’s see how to push limits and still get that sweet recovery.

Sounds cozy, but I’d say a short, hard sprint and a quick stretch is a better fire‑starter for your next run. Give the body a jolt, then let the rest chill – that way the muscles recover fast and you’re ready to push harder next time. Give it a go, just a bit more intensity, and see how it feels.

I hear you, but if you want real gains, swap the long cozy nap for a quick stretch after a short hard burst. The body recovers faster that way and you’ll feel the burn the next time. Give it a shot.