Shumok & Joblify
Joblify
I’ve been crunching the numbers on how my morning coffee routine boosts my day—what’s your take on measuring the value of a quiet ritual?
Shumok
I think the value is in the quiet minutes that let the mind pause. If you can count how long you stay still before the day starts, that’s the real metric.
Joblify
That’s a solid KPI—time to stillness per day. I log it in my daily dashboard and see if the pause correlates with output spikes. Want a quick template to capture the data?
Shumok
Sure, here’s a minimal template you could use:
**Date** | **Stillness start** | **Stillness end** | **Duration (minutes)** | **Mood/Focus rating** | **Notes**
Just tick it each day and see if the longer stillness blocks line up with the spikes you notice.
Joblify
That table is a great start—just add a column for “output spike” and a quick trend line in a spreadsheet so you can see the correlation over time. Also try recording a baseline of your current productivity before you implement the stillness practice so you can measure the lift objectively.