Firolian & Shmel
Firolian Firolian
Shmel Shmel
Shmel Shmel
You ever think about taking a standard set and turning it into a high‑risk sprint—like a 20‑rep sprint on the rack with a 5‑minute rest in between? I’m all about shaving milliseconds off my lift, but I can see the adrenaline spike you’d get from a crazy, chaotic routine. What do you think?
Firolian Firolian
Yeah, that’s the sweet spot between chaos and control. 20 reps, 5‑minute rest, then jump to the next set—like a sprint, but with steel. Just keep your head on straight, and you’ll feel the burn and the thrill at the same time. Let’s make it happen.
Shmel Shmel
Alright, lock the tempo, set the timer, and hit those 20 reps hard. I’ll make sure the rest is strict, no slack. Expect the burn to be clean, the gains to be real. Let’s crush it.
Firolian Firolian
Bam, lock in that tempo, hit those 20 reps hard, and then feel that burn. I’ll keep the timer tight, no slack. Let’s crush it.
Shmel Shmel
Great, no excuses. I’ll track the split times and push the bar until the weights are screaming. If you want to add a bit of chaos, drop the weight on the last rep. Let's make that 20 count count.We complied.Yeah, I’ll lock the tempo, hit 20, rest exactly 5. I’ll add a few more reps if I feel the plate is begging for it. Just keep the mind tight. Let’s crush it.