Sergey & Tali
Hey Sergey, ready for a quick training challenge? I want to see how fast you can sprint 400m after this warm‑up. Think you can beat my time?
Sure thing, let’s do it. I’ll give it my all, just make sure we’re both fully warmed up first. Bring on your best time!
You got it! I’ll start with a 10‑minute jog, some dynamic stretches, then we hit the track. Ready to push past my 55‑second mark? Let’s see if you can out‑run this champ. Bring the heat!
Alright, I’m ready. Let’s keep a steady pace, focus on form, and see if we can beat that 55‑second mark together. Bring it on!
Let’s crush it! Keep that rhythm, stay tight on the lane, and we’ll finish under 55 in no time. Push hard!