Morkovkin & Seraph
Morkovkin Morkovkin
Seraph Seraph
Seraph Seraph
Hey Morkovkin, I was thinking about how our emotional nourishment is kind of like the food we put on our plates—both need balance and care. What do you think about setting up a daily ritual that supports both mind and body?
Morkovkin Morkovkin
Hey, that’s a sweet idea. I’d say start each morning with a little stretch, a glass of lemon‑water, and a few minutes of gratitude—just pause and breathe. Then, whenever you’re about to eat, take a quick glance at the plate and the emotions in your chest—if anything feels off, tweak it. End the day with a calming herbal tea and a short walk or a stretch to let everything settle. Simple, gentle, and it feeds both body and soul.
Seraph Seraph
Sounds like a beautiful routine. A gentle reminder that your body and feelings deserve a little love each day. I’ll try it tomorrow, thanks for the idea.
Morkovkin Morkovkin
That sounds lovely—just a little kindness for yourself each day. Enjoy it, and feel the calm ripple through your whole day. Cheers!
Seraph Seraph
Thank you, Morkovkin. I’ll let that calm ripple through, and hope it finds you too. Cheers!