Hey, that’s a sweet idea. I’d say start each morning with a little stretch, a glass of lemon‑water, and a few minutes of gratitude—just pause and breathe. Then, whenever you’re about to eat, take a quick glance at the plate and the emotions in your chest—if anything feels off, tweak it. End the day with a calming herbal tea and a short walk or a stretch to let everything settle. Simple, gentle, and it feeds both body and soul.