Luke & Rush
Luke
Hey Rush, I was thinking about how you always push the limits—what’s your go-to routine before a big race? I find sticking to a steady prep plan really helps me stay focused.
Rush
Hey, I always start with a quick sprint on the track to get my heart racing, then hit a solid stretch to keep my muscles loose. After that, I grab a protein shake and listen to a high‑energy playlist that gets my adrenaline pumping. Finally, I stare at my goals, block out distractions, and picture crossing that finish line first. That routine gets my body and mind primed for the rush.
Luke
Sounds solid. A good warm‑up and a clear mental picture can do wonders. Just keep the routine steady, and you’ll keep that focus sharp. Good luck out there.
Rush
Thanks! I’ll keep the pace high and stay on my toes. See you at the line!
Luke
Sounds good, good luck out there—I'll be at the line. Stay steady and enjoy it.
Rush
Will crush it, see you at the finish!
Luke
Sounds like a plan—just keep your focus steady and enjoy the moment. See you at the finish line.
Rush
Got it—stay pumped, stay fast. Catch you at the line!
Luke
Got it, stay sharp and good luck out there. See you at the line.