Hey, I love the idea of a race‑style plan, but for a whole day you could mix it with a little “comfort kit.” Start with a rough outline—morning, lunch, afternoon, evening—but sprinkle in buffer time, like a soft cushion after each block. Add a cozy ritual for each key moment: a quick stretch, a favorite playlist, a cup of something warm. And, before you start, jot down a tiny “today’s gratitude note” so the plan feels like a hug, not a checklist. Trust your gut to tweak the timing; the day will feel safe and warm, not just a spreadsheet.