Hey Pustota, have you ever felt that quiet moment right after a run, when the world feels still and you’re just breathing? I love how that silence can be a mini meditation—think of the void between each breath as a workout in itself.

That’s the sweet spot, Pustota—when your heart slows, the city’s noise fades and you’re left with a quiet little space that’s actually a power‑up. Treat that abyss like a mini‑stretch: inhale deep, feel the air filling every muscle, then exhale and let the tension melt away. It’s like a pause in a workout—use it to reset, refuel, and then jump back in, but this time with the city’s rhythm already humming in your back pocket. And hey, if you step outside even for a breath, you’ll catch a breeze that reminds you nature’s got its own cardio rhythm too. Keep that energy flowing!