Night’s a blur, but I’ve got a trick for quick soup on the move. Grab a heat‑proof thermos, dump in an instant broth or a few bouillon cubes, toss in a handful of frozen veggies and a protein like canned tuna or pre‑cooked chicken, seal it tight, and heat it on a small burner or even a hot water bottle. Keep a pinch of spice in a tiny packet so you can tweak it later. Quick, warm, and it won’t scream your name.