I find that the quiet moments are the ones where the world actually slows down. When you pause, even just for a breath, you hear the rhythm of your own heart and the subtle shift in your thoughts. In the chaos, that rhythm becomes a compass. So, whenever you feel overwhelmed, close your eyes for a second, breathe deeply, and let the noise fade. You’ll notice that peace is not a distant place, but a pause you can take anytime, anywhere.