Sure thing. Start by logging every workout session—time, reps, weight, heart rate if you can get it. Then use a simple spreadsheet to track changes week‑to‑week. Look for patterns: maybe you’re peaking at 5 pm or your recovery time drops after a protein snack. From there, run a basic correlation test to see which variables line up with your best lifts. Once you’ve identified a strong link, tweak that variable and keep the data. It’s all about incremental changes that the numbers prove work.