Morning micro‑boost? Hit 20 push‑ups as soon as the alarm rings, stretch the arms like a spring, and then whip up a protein smoothie—spinach, banana, whey, a splash of almond milk. Write down three tiny goals for the day: one on work, one on movement, one on hydration. Keep the list on a sticky note and check it off as you go, because you’re the boss of your own timeline—no room for slackers, even in the sunrise. Stay sharp, stay moving.