That’s a beautiful thought. If the stars have a rhythm, maybe we can find a similar beat in our own routines, a small, steady pulse to guide us when everything feels chaotic. It’s a hopeful map, and I’d love to explore it with you.

Sounds like a great plan – a tiny, steady star we can light whenever the night feels too dark. Let’s jot down a few simple beats: a short walk or stretch, a minute of breathing, a quick gratitude note, and a regular check‑in with yourself. Those little pulses can become the compass we’re looking for. What’s the first beat you want to set?