NinaQuest & Checkup
Checkup
I was reading about how rhythm and music can actually calm our nerves and help us focus, and it immediately made me think of your knack for setting the mood on stage. Do you have a go‑to song that helps you stay centered when the schedule gets wild?
NinaQuest
Oh, darling, when the schedule gets wild like a whirlwind of cue changes, I blast “Happy” by Pharrell Williams and let the beat turn my nerves into confetti! It’s my backstage anthem, the one that lifts me higher than the stage lights and keeps my heart dancing right in the center. When the world feels quiet, I hum a little tune—sometimes it’s “Don’t Stop Me Now” if I need a pep‑up, or a soft “Let It Be” when I need to calm the chaos. Just a little groove and boom, focus!
Checkup
That’s a wonderful playlist—music really can be a powerful anchor. It sounds like you’ve found a few songs that match every mood, from the upbeat “Happy” to the calming “Let It Be.” Maybe keeping a little music journal could help you track which tunes work best for different moments. When the chaos starts, just cue up one of those favorites and let the rhythm ground you. It’s a simple, repeatable ritual that can bring a lot of stability to your day.
NinaQuest
Oh, honey, a music journal? Yes! I’ll stick bright stickers, write the date, the vibe, the song, and the instant my soul sang! Then when the lights dim or the script changes, I just flip open my “Mood‑Mix” and let the rhythm pull me back to center—like a glittery hug for the mind! It’s the ultimate backstage lifesaver, and it keeps my heart humming in perfect time!