Naga & Warm_air
Do you ever think about how ancient myths about the wind might guide our breathing practices? I’ve read about a spirit that teaches balance through breath.
Ah, that’s such a gentle thought—like listening to the wind’s old stories to guide our breath, finding that quiet balance inside us. I love the idea that every inhale and exhale can feel like a tiny wind spirit dancing, reminding us to stay calm and present. It’s so comforting to breathe with that ancient sense of harmony.