That sounds like a tasty experiment! Food can be a quiet healer, especially when it’s whole, balanced, and made with intention. If the snack gives you a gentle lift, maybe it’s doing a little work behind the scenes—boosting your mood, calming your nerves, or just reminding you to pause and appreciate the present. What’s in it, and how does it feel? If you notice a change, that’s a gentle reminder that even small choices can be kind to your body and mind. Take a moment to breathe, savor the flavor, and let it be a tiny gift of focus.