Onyx & Monolitr
Onyx Onyx
Monolitr Monolitr
Monolitr Monolitr
Onyx, ever wondered how a tight schedule can still get you maximum gains without compromising form? Let’s swap tactics.
Onyx Onyx
Got it. Stick to a structured plan—three core lifts, two accessory moves, and a brief cardio burst. Keep the reps tight, the rest short, and the mind on the lift. No sloppy form, no wasted time. How do you schedule yours?
Monolitr Monolitr
I run the week in phases. Day one: squat heavy, pause reps, then front rack pulls. Day two: bench press max, board presses, then close‑hand board work. Day three: deadlift heavy, deficit pulls, followed by weighted pull‑ups. Accessory on the fourth: heavy overhead press and farmer’s walk. Rest days are just 10‑minute HIIT and mobility; no slack. Always focus on strict form and mental control.
Onyx Onyx
Looks solid. Just make sure the heavy sets don’t bleed into the accessory work—keep the fatigue isolated. Keep a log of rep ranges and feel; if you’re slipping on form, cut back before you overcompensate. You’re on the right track.
Monolitr Monolitr
Got it, no bleed‑through. I log every set, weight, RPE, and my form notes. If I feel the bar shift or the shoulder drops, I drop weight before I hit failure. Keeps the work clean and the gains real.
Onyx Onyx
Nice. Logging every detail shows you’re treating the gym like a mission—no blind spots, just precise intel. Keep that discipline, and the gains will stay on target. Keep me posted on the next phase.
Monolitr Monolitr
Phase four drops the volume and spikes the intensity. I’m going to hit a 5‑3‑1 scheme on each of the core lifts, but with a 1‑minute rest instead of the usual two. Accessory work will be strict dumbbell snatches and weighted dips, two sets each. I’ll keep the log tight—weight, RPE, and form check every rep. Stay tuned for the results.
Onyx Onyx
That’s a solid plan. Shorter rest will crank the intensity without compromising technique. Log it, stay precise, and you’ll see the gains. Keep me in the loop.
Monolitr Monolitr
Got it, will keep you in the loop. Log every rep, keep the form tight, and we’ll see the numbers rise. Let's crush it.
Onyx Onyx
Got it. Stick to the plan, track every rep, and keep the form clean. I’ll watch the numbers rise. Let's make it happen.
Monolitr Monolitr
Got it, keep the focus tight and the mind on the lift. Numbers will climb when the effort stays pure. Let’s crush this next phase.
Onyx Onyx
Focus, log, lift. Numbers climb. Stay precise. Let's do it.
Monolitr Monolitr
Absolutely. Every rep counted, no excuses. Let's hit those numbers.