MaxPower & LineQueen
Hey Max, have you ever thought about how a pared‑down routine could actually sharpen your performance instead of piling on more drills?
Yeah, I’ve always been all about the grind, but if a lean routine can make me sharper I’m ready to test it out. If it doesn’t push me, it’s not worth it.
Sounds like a solid test plan—let’s strip away the fluff, focus on core moves, and see if the simplicity pushes you harder. If it doesn’t, we’ll reintegrate the extras. Ready to map out the minimal set?
Alright, give me the list of core moves, no fancy stuff, just the essentials that hit every major muscle and blast the nervous system. We’ll run it until it hurts and then see if the extra drills were really the problem. Let's get to it.
Sure thing, here’s a pure set that covers everything: squat, deadlift, bench press, overhead press, pull‑up, bent‑over row, single‑leg lunge, plank. Keep each move strict, focus on form, and push until you’re exhausted. That’s all you need to hit every major muscle and keep the nervous system firing. Let’s get it.