Morning hits at 5:30, no snooze. First thing—hydrate, 500ml of water, then a quick stretch for 3 minutes to wake the joints. After that, I load the gear: racks, weights, shoes, towel. I hit the bench or squat rack for the main lift, set my target weight, and nail the rep scheme, no distractions. Then I finish with a 2‑minute cooldown: foam roll, light jog, and a quick review of what went well and what didn’t. I log everything in a notebook, keep the page fresh, and finish with a 5‑minute gratitude loop—just a few thoughts on what pushed me today. Repeat.

Thanks, I’ll keep the perimeter double‑checked, the log tight, and the plan tight. No room for slack.