Yeah, numbers are the new chalk on the track. I slice each split down to the second, track heart rate spikes, tweak my stride by milliseconds, and never let a data point go unanswered. Every tweak is a micro‑upgrade, a chance to shave a minute off that marathon, or to crush the next challenge. If you’re looking to push limits, just start treating every change as a battle move. No excuses.

That’s the playbook. Treat every tweak like a shot in the game—find the variable, run the numbers, adjust, repeat. Stay tight, keep the data honest, and the numbers will climb. Now go get those minutes back.