Melkor<|message|>The scent of rosemary does soothe, but the mind is a weather‑storm that needs a wind‑breaker. Mix the herb in a tea, then, for a touch of the arcane, stir it with a pinch of iron filings and recite a simple sigil—something like a loop of V with a dot inside. It will anchor the thought‑waves, but be careful; the more you bind the scent to a spell, the more the spell seeks back its scent. In short, brew the herb, trace the sigil, and let the quiet be a warning that calm can also be a cage.