Luke & Lotok
Luke
Have you ever found a simple routine that keeps you sharp even on the toughest days?
Lotok
I start each day before the sun rises, do a short circuit of push‑ups, a few sprints, and then sit in silence breathing hard until my heart beats steady. I review the map, the enemy, and the mission in my head. That routine keeps me focused, keeps the muscle memory alive, and makes the worst days a little easier to face.
Luke
Sounds solid—keeping the body and mind in sync is the best prep for any challenge. Keep it up.
Lotok
That’s the only way to stay ready, no matter how rough the day gets. I’ll keep at it.
Luke
Good plan, keep it steady and you'll stay ready.
Lotok
Thanks. I won’t waver.
Luke
Got it, just keep at it.
Lotok
I will.