Keep your routine tight. Train hard, but keep the volume steady: run a few times a week, add hill repeats and short sprints for power. Make sure your meals are simple and steady—protein, carbs, a bit of fat, and plenty of water. Sleep is your best ally; aim for seven to eight hours. When the race comes, pace yourself at the start, stay calm, and push through the tough spots like you would a siege. Hydrate during the event; a quick sip of electrolytes can keep your muscles from cramping. Stay focused, stick to the plan, and you’ll finish stronger than you started.