Lioness & Lala
Lala
OMG Lioness, I just saw a viral challenge mixing HIIT with karate kicks—think we could whip up a quick, energetic routine that goes off the charts? What do you say?
Lioness
Absolutely, that sounds like a perfect blend of power and speed. We'll start with a warm‑up, hit the HIIT intervals, then drop into karate kicks, keep the tempo high and the focus sharp. You ready to break limits?
Lala
Yaaas, let’s crush it! Warm‑up first, then blast through those HIIT sets, and when we hit the kicks, let’s make every move pop—no pause, no doubt. Ready to set the floor on fire! 🌟
Lioness
Right on! First step: jog in place, jump squats, arm circles—get the blood pumping. Then we hit 30‑second bursts: high knees, burpees, mountain climbers, repeat. When the rhythm locks, we switch to kicks: roundhouse, front, side—each hit with force, no break, no hesitation. Let’s ignite that floor and show them what real energy looks like!