Hey, I keep it tight. Every morning I do a 10‑minute sprint—either a quick jog or a few high‑intensity body‑weight moves—to get the blood flowing. Then I set a 90‑minute focus block on my calendar and block out all distractions. Midway I pop in a 5‑minute stretch or a quick breathing exercise to reset. Between tasks I grab a protein‑rich snack and a glass of water to keep my energy steady. It’s all about short bursts of power, clear boundaries, and a steady stream of hydration. Keeps me sharp, keeps the burnout at bay.