Morning. A five‑minute breathing slot is doable—just slot it in before the first meeting and lock it in like any other appointment. Put it on the calendar, set a reminder, and make it non‑negotiable. If you want to keep it realistic, pick a cue: the moment the screen turns on, or the coffee finishes. That way you don’t have to “remember” to do it, you just follow the system. If we hit a hiccup, we’ll tweak the timing, not the whole plan. Ready to draft the schedule?

Nice, I’ll lock that in at 8:00 on the shared calendar with a notification 30 seconds before. If the morning gets pushed, just move the cue to the new start time, but the breathing stays exactly five minutes. I’ll update the agenda so everyone knows it’s a hard block, not a suggestion. Ready for the tweak?