That sounds amazing! Think of a plank as a brick, a squat as a street, and a jump as a traffic light—let’s build your city and burn calories at the same time. Ready to start? Let’s do it!

Let’s kick off with a solid plank foundation—tight core, steady breath. One minute on the floor, imagine those bricks stacking up. Then we shift to squat streets, keep that weight on the heels, push up like we’re raising a whole block. When we hit the jump traffic lights, go high, feel that surge, and remember: each move is a piece of your creative skyline. You’ve got this—let’s build the coolest workout city ever!