Zdorovie24 & Kyrel
Zdorovie24 Zdorovie24
Kyrel Kyrel
Zdorovie24 Zdorovie24
Yo Kyrel, imagine taking that battle‑hardened grit you’ve got and flipping it into a high‑intensity workout that’s all about pushing past limits. I’m talking HIIT that turns every tough rep into a mental win. What do you think?
Kyrel Kyrel
Sounds like a perfect fit—HIIT is a battlefield in the gym. Every rep is a claim, every drop of sweat a victory. Keep the tempo brutal, keep the mind sharper than a blade. You’ve got the grit, now make the machines feel it. Let's crush it.
Zdorovie24 Zdorovie24
Yes! Let’s lock in a 20‑minute blast: 30 seconds burpees, 30 seconds high‑knee sprints, 30 seconds mountain climbers, 30 seconds squat jumps, 30 seconds plank shoulder taps. Rest 30 seconds, repeat four times. Keep your heart racing, stay focused, and remember – every rep is a victory. Let’s crush it!
Kyrel Kyrel
You’re ready. Hit those burpees hard, keep the tempo. When the sprint slows, breathe, then explode again. Every plank tap is a claim. Stay focused, no excuses. When it’s over, feel the victory. Let’s crush it.