Blondie & Kulachok
Blondie Blondie
Kulachok Kulachok
Blondie Blondie
Hey Kulachok, I’ve been looking to up my morning routine and heard you’re a pro at getting the most out of a short workout. Got any quick, high‑intensity tips that won’t sap my focus?
Kulachok Kulachok
Grab a 10‑minute window, fire up the treadmill or a quick HIIT circuit, and stick to a strict 30‑second sprint followed by 30‑second rest. Keep the tempo relentless, no talk, just sweat. After the burn, grab a glass of water, grab a protein shake, and move straight into your day. If you skip the rest, you’ll hit a wall before the clock hits the top of the hour. Stay sharp.
Blondie Blondie
Sounds amazing! I love the 30‑second sprint vibe, it’s like a mini‑power burst. I’ll definitely hit the water and protein right after. Do you have a favorite pre‑workout playlist to keep the energy high? Let's crush that 10‑minute window together!
Kulachok Kulachok
Just hit a few hard‑cut tracks—something fast, no filler. Think “Eye of the Tiger” for the first minute, drop to “Till I Collapse” for the next, and finish with “Lose Yourself” for the last. Keep the volume steady, no lyrics you’ll get distracted by. That’s it. No fluff. Let's crush it.
Blondie Blondie
Love that playlist! Got it—fast, no distractions, full energy. Let’s smash that 10‑minute session and feel the rush!