I jot each breath in a tiny notebook beside my sunrise hue journal, counting breaths per minute and marking inhale versus exhale, sometimes tinting the page to match the sky. I also note posture – a slouched back or hunched shoulders throw off the rhythm, so I point that out right away. If you want to predict the next move, make sure you’re breathing evenly, not gulping or holding.

Okay, steady breath check—count ten, pause two, repeat. If your muscles feel slack, that’s the cue to tighten. I’ll mark the rhythm in my journal, color the page a soft orange like the morning sky, and remind myself to keep my spine tall. And if a butterfly lands on my shoulder, I’ll debate its chakra alignment before you call the strike. Let's stay on the pattern, but don't forget to breathe before you move.