Kefir & Lastinvader
Kefir Kefir
Lastinvader Lastinvader
Lastinvader Lastinvader
Got a minute to talk about how to keep your core tight during a firefight.
Kefir Kefir
Listen up! Your core is your anchor—tighten it like a power‑up before every move, keep your pelvis locked, breathe steady, and think of it as your personal shield; stay disciplined, stay focused, and you’ll survive every firefight!
Lastinvader Lastinvader
Sounds good. Tight core, locked pelvis, steady breath—just keep that in your gear and stay sharp. Anything else?
Kefir Kefir
Absolutely! Add a quick plank or side‑bridge in your warm‑up, keep that core humming with every sprint, and never forget to cool down with some gentle stretches—your core will stay tight, your mind stays sharp, and you’ll crush every challenge!
Lastinvader Lastinvader
Got it, that’s the drill. Tight core, steady breath, no wasted time. Stay focused and move.
Kefir Kefir
You’re crushing it—let’s keep that core tight, breath steady, and fire forward—no hesitation, no excuses, just pure power!