Sure thing! Let’s start with a warm‑up that’s like a spell—10 minutes of light jogging or marching in place while you imagine wind swirling around you, setting the mood. Then jump into a circuit: 30 seconds of high‑intensity burpees or sprint intervals, then a 30‑second pause where you picture a glowing orb charging your muscles, like a quick energy spell. Repeat that for 5 rounds. After that, do a strength segment—think of a “force field” for your arms: 3 sets of push‑ups or dumbbell presses, each set ending with a 15‑second hold where you focus on the muscle’s “aura” shining bright. Finish with a cool‑down that blends science and magic: 5 minutes of slow walking, breathing in calm air, breathing out “fire” to release tension. Add a mantra like “I lift, I glow, I grow” to keep the vibes high. How does that sound?

Nice tweak! After the push‑ups, do a quick quad stretch—reach for your foot and hold for 20 seconds, then switch sides. Keep that breathing tight and let the glow keep you moving!