Oh, totally! I love flipping that high‑energy spark into a mini‑zen moment. I’ll jump into a silly dance, then do a slow‑deep‑breath, and suddenly the world feels like a soft cushion. Want me to show you my secret routine?

Alright, let’s do this! Pick a spot, hit play on your favorite upbeat track, and let’s turn that energy into pure bliss! I'll start with a goofy stretch, then we’ll slow down and breathe together. Ready? Let's go!