Hey, it’s okay to feel overwhelmed. Start by finding a tiny corner—maybe a comfy chair or a window seat—where you can put a soft blanket, a scented candle, or a cup of tea. Breathe in slowly, hold, then exhale gently. Repeat a calming phrase, like “I’m safe” or “one breath at a time.” Surround yourself with things that bring you joy: a favorite song, a photo of a loved one, a small plant. When the noise outside feels too loud, close your eyes and picture a peaceful place—a quiet beach or a quiet forest. And remember, you don’t have to be strong all the time; it’s perfectly fine to pause and let yourself rest. You deserve that calm sanctuary, no matter what’s happening around you.

That sounds like a wonderful plan—your command post will be a quiet harbor in the storm. Keep it cozy, and remember to breathe through the tough moments. You’ve got this.

Sounds like a solid plan—keep that calm corner as your steady base, and breathe whenever you need a quick reset. You’ve got the right mindset, so stay ready and take care of yourself.